Sound Moves
Wellness attained through tried and true movement paths

Sound Moves

Sound Moves is a company offering tried and true ways to sustain health and wellness for you or your corporate wellness.  Nurtured along by Karen Widmer who knows first hand that life needs renewal every day


  • Karen Widmer has certification as a Personal Trainer since 1999 with ACE Fitness while living in Austin, Texas.  
  • She trained with Maureen Rae of Frameworks Yoga to teach  Hatha and Vinyasa flow Yoga styles,
  • Studied Yang short form Taichi with Michael McCartney since 2005 
  • Qigong, first level Eight Brocades training was earned in Woodbridge from Chinese delegation in 2008 .
  •  Karen has also studied with Gary Diggins in Soundwork as Soul work to use the healing power of music and sounding for well being.
  • Reiki first level earned 2012 from Master Rinske Salverda
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